Kim's Fitness and Nutrition

We are virtual radio towers sending out a distinct vibrational frequency with every thought that we think. If you are at any time wondering how you are doing, look around at your life. If what you see pleases you, for the most part then, your dominant thought patterns are basically in alignment with Source and more importantly, in alignment with who you really are.

There are so many awesome fruits available to us at this time of the year. Let?s be sure to take advantage of that and not only eat several a day, but put some in our freezer for when they are not so easily accessible. I?m no expert when it comes to canning fruits, but freezing is easy and works well. Mainly what you need to do is wash them and then be careful to dry the fruit thoroughly before freezing it. Berries of all kinds are very high in vitamins, minerals and antioxidants, and they can take freezing exceptionally well. For those of you who are unfamiliar with antioxidants, these are particles that bond with free radicals. Free radicals accumulate in our bodies from many sources, pollutants in the air that we breathe, processed foods, rigorous physical exercise, to name a few. They have been linked to many diseases and are best kept in check. Also, peaches, plums and pears are great to freeze, even if they are a little more work to put up. All of these fruits are so worth the effort, especially in the dead of winter when fresh fruit is overpriced and really not that tasty. Melons, unfortunately, do not freeze well, and I suspect that is because they contain so much water. There is something about having a high water content that changes its flavor and texture once frozen. I suppose that just means we have to eat as much as we can right now, while it?s fresh and plentiful.

You are Source Energy projected into this physical body, having this physical experience in this time/space reality. Do you know that you are much more non-physical than you are physical? We all tend to think that this world we see all around us, including these bodies we reside in, are so REAL and permanent, and therefore so important. We make such a big hairy deal out of everything as though it is forever and constant. Nothing here is permanent. Everything is in constant flux and change and is never staying exactly as it may appear to look like it is staying. Even so-called solid objects are vibrating and moving and are not at all solid ? not really. It?s all an illusion, and yet, because when we go touch it, pick it up and experience it, it ?appears? to be tangible, we forget it is not. On a molecular level, all things, including us, are nothing more than particles vibrating at various speeds, and typically the faster the vibration, the more solid it appears to be. Vibrational we are, as is everything.