Kim's Fitness and Nutrition http://kimsfitnessandnutrition.com/ en-us Nucleus CMS v3.64 � Weblog http://backend.userland.com/rss http://kimsfitnessandnutrition.com//nucleus/nucleus2.gif Kim's Fitness and Nutrition http://kimsfitnessandnutrition.com/ Research from 2011 is in… Exercise improves and lengthens our lives! http://kimsfitnessandnutrition.com/index.php?itemid=381
First and foremost, the obvious outward symptoms of aging where dramatically slowed, in some studies, halted completely. Muscle loss, neuron size and function, hair loss, greying, and gonad shrinkage were all positively impacted or abated. The heart and other major organs size and function were improved, cognitive acuity increased, just to mention a few of the markers. It was so obvious and undeniable that it really is insane of us to not jump into our running shoes and head to the gym daily. Ah but the truth is, even with this information being broadcast on all levels and in all forms of media people will, for the most part, continue to be sedentary. I ask myself regularly, “What will it take to inspire people into taking responsibility for their health?” I do not have an answer yet however, I strive to find one. Actually there are probably multiple answers to that question but I think it comes down to one of two.

My best guess boils is, ‘old habits really do die hard.’ We humans get into routines and to break free it usually takes something really major shaking us to the core. Heart attacks are a good example, along with cancer, diabetes and high blood pressure diagnoses. Often though, even these things are not enough. A new habit takes 30-90 days of regularity to become ingrained and most people give up long before the new habit takes hold. In fact, most simple resign themselves to the plight and begin a drug regiment choosing to remain the victim; which brings me to the second suspected reason…passivity. Yes, its work and it requires a conscious decision to be proactive and most of all, to love and honor ourselves enough to care. Later, tomorrow, next week are all forms of procrastination, denial, rationalization, victimhood and are all the enemy. Our society has become comfortable blaming things outside of ourselves for everything, even our own well-being. The cat is now out of the bag and the time has come to wake up and smell the coffee.

My life, my job! This is the wake-up call necessary to make my existence the best that I can. That is the message we need to hear, accept and embody this year and if not now, than when? Everyone is in charge of their own destiny and it simply cannot be ignored any longer. I plan to be a vital, contributing member of my community when I am 80, 90 and even 100 years old but if that dream is to be my reality I have to be willing to do what it takes AND I am. The question is, “Are you?” I advise everyone to take a hard look at the choices that they are making when it comes to food, exercise, daily water intake, quantity of sleep and time allotted to spiritual and recreational endeavors. This human body and life came with a price and that price is responsibility. Decide today that you are going to start with small improvements in all these major areas of your life. Add 5 minutes of walking a day, one more piece of fruit, one more 8 oz. glass of water, 15 minutes more sleep, 5 minutes of meditation and 15 minutes of an activity each week that you find relaxing and creative. Small steps consistently over time add up to an entire new way of living, feeling and experiencing your life. The joy and peace that is your birth right will come back and you will feel your renewed sense of empowerment. We came forth to be creative, joyous beings and to live long and vital lives but our bodies, minds and spirits must be cared for and tended to regularly. Be the good steward of yourself and watch your life transform around you, as well as, around the lives of your families for they will ‘get it’ through your example. Make 2012 the year you reclaim your personal power and take charge of your health and I promise 2013 and years to come will be lived with vitality and optimism. Happy and healthy fitness trails.
]]> General http://kimsfitnessandnutrition.com/index.php?itemid=381 Thu, 12 Jan 2012 13:56:35 -0500 A New Year-A New Perspective-A New YOU! http://kimsfitnessandnutrition.com/index.php?itemid=380
To begin ask yourself a couple questions. First, “What is it that I REALLY want?” This seems like a simple question that anyone should be able to answer relatively quickly but, truth be known, very few people can actual articulate, off the top of their heads, a definite answer to that question. In other words, most of us need to dig into our thought processes and contemplate deeply to render an accurate answer. After you have distilled out your clear and precise desire then the next question is, “How do I get there from here?” The answer to that question is, one thought at a time, one inspired action at a time and slowly but surely. You will need to watch yourself closely and ferret out the old thought patterns that tell you it isn’t possible, you aren’t smart enough, you aren’t wealthy enough or you aren’t, whatever it is that creates the resistance responsible for keeping it out of your reach, enough. Those are the patterns that are holding you where you are or you would already be enjoying your desires. So, listen and watch closely. Next, never, ever, ever beat yourself up for catching yourself in the old patterns. Especially in the beginning, you will slip back. We are creatures of habit and though you are well on your way to creating some positive new habits and realities, the old ones are usually deeply ingrained and will take perseverance to override. Just make gentle fun of yourself by saying something like, “Oh there you go again, you are doing that thing that limits you and know you are better than that!” Then immediately shift your thoughts to something, anything, that makes you smile and feeling the relief you feel from choosing, purposefully thoughts that uplift you. That is it. That is the process and repetition is the key. As often as you can remember, choose thoughts that bring you good feelings verses those that diminish you and bring you down. The truth is that all your heart desires is already known and available to you and all you have to do is stay out of your own way.

Allowing your new life to unfold is meant to be fun, exciting and ever so satisfying and the only reason we experience something less than that is because we forget, we fall into thinking “less than,” limited, negative thoughts that stop us in our tracks. As you spend more and more time choosing consciously thoughts that are aligned with your true self, thoughts that feel good, amazing things will begin to happen. At first you will think of them as coincidence or accidental but the more they happen and the more you find yourself talking to the right person at just the right time or traffic flowing and lights being green and the inspiration to call this person or go there that ends up being exactly the right thing for you to be doing for that to have happened well, you will become convinced it is you. And guess what? It is.

We are all incredible creators, more powerful, more intelligent and more guided then we give ourselves credit for being however, it all awaits our remembering, our choosing to be awake and aware. Make 2012 the year you empower yourself, the year you decide and consciously choose to be ALL you came forth to be. The world gains nothing from our playing it small so go large, go bright, go confidently into the truth of who you really are and watch your dreams manifest before your eyes.

Happy, healthy and empower New Year to you.

]]> General http://kimsfitnessandnutrition.com/index.php?itemid=380 Fri, 30 Dec 2011 16:48:57 -0500 The New Year is Upon Us! Start 2012 Right! http://kimsfitnessandnutrition.com/index.php?itemid=378

Juice Plus has changed my life and the lives of my family.


As a certified Personal Fitness Trainer of 25+ years, I have seen fads come and go. As with any health product I consider, I first try it myself for several months before considering it as a benefit to my clients. I thoroughly researched Juice Plus and my family and I have been taking it now over 6 months. Juice Plus is credible, highly effective and has the science and research to back its claims. My energy level has made it so sleeping in is a thing of the past, my nails and hair are growing strong, thick and faster than ever before and when others are fighting colds and flu, I have remained healthy. My family has also experienced similar results and even our usual bout with fall allergies was nonexistent. My daughter has begun to ask from more fruits and vegetables and has earned a “wellness day” off from school due to her lack of sick days. Now that we are getting the variety of 13 fruits, vegetables and grains, the equivalent to 5 full servings of fruits and veggies in capsule form each day, our immune systems are strong, we sleep deeply and wake refreshed, raring to go. If you are interested in learning more about Juice Plus please contact me by calling 828-734-0305 or visit my web site at www.kimmayjuiceplus.com
A happy, healthy and vibrant life is my wish for you and you can begin creating that for yourself and your family starting today!

You are the only Captain of YOUR life therefore be brave, conscious and clear with your thoughts, words and deeds and you will never have a single regret.



]]> General http://kimsfitnessandnutrition.com/index.php?itemid=378 Tue, 27 Dec 2011 12:33:04 -0500 Why Hire a Personal Fitness Trainer? http://kimsfitnessandnutrition.com/index.php?itemid=377 There are obvious reasons to invest in your fitness program among them, motivation, safety and improved health. Though each of these is an excellent reason to seek the advice of a fitness professional my favorite is inspiration. If we are guided to inspired action, knowing from within our worth and the value of self-care, we are well on our way to being balanced, healthy and fit. Motivation works for a while but stems from ‘should’, guilt and often fear, none of which are impetus for sticking power. After spending 30 years in the fitness industry, I see a dire need for taking responsibility for ourselves and making it a priority. Very few people gift themselves with the time and education necessary to achieve optimal health. Unfortunately health is one of the few things money cannot buy and frankly, without it nothing else is important. Appropriate and lasting reasons for self-care are paramount to success and an experienced Trainer can assist with that.
A certified Personal Fitness Trainer (please check their credentials making sure they have been trained by a reputable organization such as ACSM, ACE or AFFA) is well educated about the body, its mechanics, and efficient, safe ways to get the results you desire. However, experience has taught me that there is much more to well-being then exercise and nutrition. A well rounded Trainer knows that treating the body, mind and spirit as the whole entity it is, creates a true formula for life long success. Depending on what you are looking for of course, but particularly if you are recovering from a surgery, an accident or if you have never been into exercise in the past; if you have been on an endless roller coaster with your weight or, ‘on again, off again’ with your exercise program, basically off, my recommendation is, “Make the investment, you are so worth it!” Take your time and interview several Trainers before choosing one. Remember this, you are the employer here and if you are not ‘clicking’ with your Trainer, dismiss them and move on. Trust and confidence in this person, knowing they genuinely have your best interest at heart, is mandatory.
The blocks to your results and goals lays right between your ears and having someone to be accountable to makes all the difference. We are all masters at rationalization, denial and avoidance but we are only postponing the inevitable. Sooner or later one of two things is going to happen. A real health issue will arise and scare you into action or you will reach the point of being ‘sick and tired of being sick and tired.’ Either way, our lives have the potential to be amazing, full of joy, abundant in energy and vibrant health but it is entirely up to us to make that a reality. The body was designed to move and when we honor that we always feel so much better but getting there is over half the battle. A Trainer can give you the tools to make that happen and make it a lifestyle that lasts. There are an infinite number of ways to utilize a Trainers services. Many require you contract to a preset number of sessions which is a good thing because if you have paid for something you are very likely to go. Inquire though, whether you can control how often you see them because your budget may not allow for three sessions a week but you may be comfortable doing one a week. Remember too that you can ask for homework to do at home between sessions spreading that cost out over a couple months. Personally, I do everything in my power to create a program that is safe, effective and comfortable for peoples budgets otherwise that will become another excuse for stopping. Your Trainer will be dedicated to assisting in every way possible because assuring your success is our job. Your job is to stay tuned into your mind and body listening carefully for saboteurs. When they show up, and they will, talk to your Trainer about them. Together you will find avenues around, over or through those barriers. The way I see it is that we are really all in this together and as we help one another into the healthy, vital states of being we came forth to be, we all win! I wish you all a healthy and joyous mind, body and spirit New Year.
]]> General http://kimsfitnessandnutrition.com/index.php?itemid=377 Thu, 22 Dec 2011 15:29:15 -0500 Winter Doldrums Don't Need to Get the Best of You! http://kimsfitnessandnutrition.com/index.php?itemid=376 Goals and reasons for doing what we do are very important; in fact it is imperative to remember ‘why’ we are working out and to keep it foremost in our minds. The amazing bodies we have all been gifted with, are designed to move and when we feed it well, give it the time and activity it requires for optimal health the results are evident...we are illness free and feel great! On the other hand, neglecting to train the body and feeding it poorly is also evident often in the form of illness, lethargy and increased body weight. The moral of the story, we are forever at choice, free to feel our best or free to feel ill. Another strategy that helps is to display a personal photograph in a predominant place, one of yourself while experiencing especially good health, at a time when you were feeling extra good and having a wonderful time. This helps to remind us of what we are working for. The next thing to focus on is longevity. We all want to live to be strong, happy, contributing members of our families and communities. The people who live the longest, most vibrant and independent lives are those who have stayed active, maintained optimal muscle mass and are mentally involved in fulfilling activities. This is a major inspiration for me and one I choose to think about often. Day dreaming about how my husband and I will be hiking the Blue Ridge Mountains and scuba diving in the tropics well into our 80’s is fun, exhilarating and keeps me training. Finally, as a mother of a 14 year old it is critical that I model eating healthy foods and exercising regularly. It is said that words rarely teach but rather it is experience and repetition that are our true teachers. I witness firsthand how the children today prefer to live and sadly, it is extraordinarily motionless. The age of technology has them mesmerized and immobile. At this point children who are 14 and older are basically adults and are therefore at choice for themselves. I can only pray that the example I set has and will continue to make some impact and, that sooner or later it will occur to our youth the deep importance of personal fitness.
This time of the year is known as “cave time” and it is obvious why however, loosing fitness ground, weakening immune system through poor eating habits and feeling low energy are not my idea of a fun way to spend the winter. Again, it comes down to choice, staying conscious verses slipping into denial and being willing to put out a little effort; this is what makes all the difference. Everyone feels better post exercise due to increased oxygen flow, hormone release and that wonderful sense of accomplishment. As your ego attempts to talk you out of your next workout remember this…life is meant to be lived not existed through. Go now, head to the gym, workout and know with each training that you complete you are healthier, stronger and ultimately happier for it. A healthy mind, body and spirit are my wish for you.
]]> General http://kimsfitnessandnutrition.com/index.php?itemid=376 Mon, 28 Nov 2011 17:03:08 -0500 What is your attitude around the holidays and in general? http://kimsfitnessandnutrition.com/index.php?itemid=374
Are you one who constantly looks at the problem, for all that can go wrong, sure the reasons why things won’t work out will prevail? Or, are you usually looking for solutions, the silver lining and reasons why things often turn out just fine? Research shows that people who are optimistic live longer, healthier and happier lives. So, the question is,” What makes us choose to be pessimistic, negative or such doubting Thomas’s?” One thing is for sure, there is always a payoff for everything we do…every time, no exception. We may not be consciously aware of it but we always get something out of every behavior we have and though we may not be clear about our choice of behavior, we are continuing to what we do for a reason or we wouldn’t do it. How about we decide to approach this holiday season with a different attitude then in the past and conduct an experiment. Let us consciously choose to focus on solutions, to relax more and to know that the joy of the season will carry us. I believe if we are really consistent we will soon experience more ease, more fun and that our hearts will be open and in the true spirit of this wondrous season. When we release our need to worry, choose to chill out and let go of stress, we increase our chances tenfold of having one of the most delightful holidays ever. Now just how do we go about doing that do you suppose?

It is helpful to first find an area in your life where you can see your negative attitude in action and then ask yourself, “What am I getting out of behaving/thinking this way?” Sometimes but not always it can take some digging, even serious soul searching but my experience has taught me that the ‘payoff’ will become evident. Many times it boils down to habit! Yes, habits are established from an early age and are often adopted from our parents without our awareness. They become mindless states and patterns of behavior we unconsciously float in and out of. Habits thankfully, can be broken and recreated in a new and healthy way but awareness is always the initial step necessary to begin that process. Another surprising reason is that it is simply familiar and comfortable, in that it is a ‘known’ and it feels safe. If our intention however, is to find happiness, ease and a positive outlook during the holidays and from this point forward, then we must be willing to step outside of our comfort zone. Therefore, we must find our way to willingness and keep foremost in our minds the decision we have committed to, to conduct this experiment with the intention of creating a lasting positive change in our internal atmosphere. Remember, our very health and longevity will be significantly positively impacted should we make this a permanent change and that is nothing short of huge!

This is the end of an unprecedented era, one that has been marked in numerous ways with greed and selfishness leading the way. 2012 is beckoning us to begin anew, to choose a different approach to life and create ourselves as the empowered, healthy and positive beings we came forth to be. It begins by working within ourselves first, than that work radiates outwardly into our families, communities and the world as a whole.

May your holidays be filled with joy, love and ease and may that carry over into the New Year and years to come. A happy and healthy mind, body and spirit are what I wish for you.
]]> General http://kimsfitnessandnutrition.com/index.php?itemid=374 Tue, 15 Nov 2011 15:45:40 -0500 Body, Mind, and Spirit - Fitness Regime - Part 3 - The SPIRIT http://kimsfitnessandnutrition.com/index.php?itemid=373 We truly are ‘spirit’ having a human experience although the amnesia of childhood programming is very deep and often difficult to recover from. Still, we are amazing creators who have come forth to expand consciousness, thrive, live full and joy filled lives. Most, usually somewhere between 40 and 60 years of age, wake one day asking themselves, “When will I really find happiness and when will I begin to enjoy my life?” This is what I call, ’the wake-up call.’ Some heed the call while others fall back into their slumberous amnesia. No matter, there will be other opportunities for an awakening or not and if not this time, possibly next time around. Feelings of dissatisfaction, lethargy, sadness, gloom and doom, these are guidance from Creator attempting to redirect our heart and thoughts toward our dreams, imaginations and visions for joy. Joy is our birthright and if you have trouble feeling joy its’ a clear sign that it is high time you reconnect with Source. Happiness IS an inside job and yet we spend lifetimes grasping outside of ourselves sure that the next relationship, new job, new car, new home, city and on and on will ‘make’ us happy. But alas, it does not. I’m afraid no ‘one’ or thing can do this for us.
The path to fulfillment, peace and joy is one of going within and communing with the Oneness that is eternal, always has been, is now and always will be. By first recognizing we are not islands cast out into an endless ocean to fend for ourselves; we are and will always be HELD! This recognition then begins to morph into acceptance of “The All That Is” is forever present. The leap of faith that acceptance requires may at times seem huge but when we really take the time to look around in very short order, we see the miraculous balance, harmony and perfection that surrounds us. For more millennium then can be conceived, our planet, our universe, and as far out into space as we have been able to go, IT is creating, expanding, maintaining systems, growing and all without a glitch. From the tiniest one cell amoeba to the genus human, sperm whale and more, life breathes, balances and continues to thrive. The leap is really a small step toward the truth of our being. With practice and time, we realize acceptance requires a determined decision to believe, soon a knowing that fills our entire consciousness follows. As we continue to choose “I know and I know that I know,” a growing feeling of resonance, of ease and peace will evolve, widening and deepening in its’ size. THIS is our guidance from Source that we are in fact aligning with IT. This is the truth of our being and is who we really are. Each time we contemplate this through meditation, prayer work or any such practice it brings us into conscious contact with your Higher Self. This is time very well spent and crucial for the results spoken of earlier. Never short change yourself this practice, it is so worth doing and doing with great commitment, consistency and regularity.
By consciously choosing to be a proactive care taker for your body, mind and spirit life grows increasingly joyous. Will there continue to be challenges? No doubt however, your response to those adversities will be from a place of centeredness and faith therefore the results will be completely different. Having taken responsibility for your physical health, mental thought patterns and spiritual selves, a power and control grows and carries you forward. Taking the time to care for yourself is priority one if we are to be the productive family, community and planetary members we came forth to be. Some say this approach is selfish but what have we to give if we are empty, weak and sick? Love, honor and respect yourself enough to carve out all the time you need for your body, mind and spirit first each month. By committing to your personal self-care practice you will both know true happiness and shine a light for those around you to do the same. Blessings on your path and happy mind, body and spirit to you.

]]> General http://kimsfitnessandnutrition.com/index.php?itemid=373 Wed, 2 Nov 2011 12:33:10 -0400 Body, Mind, and Spirit - Fitness Regime - Part 2 - THE MIND http://kimsfitnessandnutrition.com/index.php?itemid=372 We are finding when we meditate and quiet our minds, it is the prefrontal cortex that lights up and becomes active. Elbert Einstein was known to nap face down on a table, holding a large ball bearing in each hand most every afternoon. Just as he would begin to doze off he would drop one or both ball bearings alerting him enough to recognize that he had entered that delicious dreamy state where he found 90% of his ideas/inspirations. As we left childhood behind, we were encouraged by parents and teachers to discard our imaginations, told that it was childish to dream and fantasize.
Sadly, the majority of people walking the planet today are functioning in a rather rote, hypnotic state of being unaware that they are allowing their egos to run their lives in a ‘status-quo’ kind of way. What begins to get our attention is commonly an impeding feeling of gloom and doom. Many find themselves asking the hard questions, “Is this all there is to life? Will I ever find true happiness? Why after all these years of hard work don’t I feel more fulfilled, satisfied and peaceful?” My theory is simple, we are being called by our inner beings/souls to wake up, dethrone the ego and start spending time pursuing our true destinies. Refueling and encouraging our imaginations allows us to receive our personal inspiration. How do we begin to do this? First, we decide to keep a vigilant watch for our egos and they are best identified when fear, anger, worry and doubt show up. As these states of being arise, rest assured that your ego is hard at work attempting to keep you from making any changes. Take several long deep breathes, fueling your brain, calming your reptile and then ask yourself, “What am I afraid of, angry for, worrying about or doubting?” Mind you, the ego will jump in and tell you ALL about it. Just observe it in action. Then ask yourself, “What is the worst that could happen here?” And then remind yourself how very rare it is, if ever, that things work out as we fear or worry they will. In fact, my experience has taught me that EVERYTHING is ALWAYS for my highest and best…without exception, every time. Even the absolute horrific always, once walked through, to be laidened with gifts and blessing beyond my wildest dreams.
The practice is simple but not always easy. Trust you are so much more then the reptile believes itself to be and keep challenging those fears and angry episodes with an open heart and a “I am the I am” in my world, powerful, creative and loving. Happy mind, body and fitness to all.
]]> General http://kimsfitnessandnutrition.com/index.php?itemid=372 Tue, 11 Oct 2011 15:38:57 -0400 The Components of a Body, Mind, and Spirit Fitness Regime - A Three Part Series http://kimsfitnessandnutrition.com/index.php?itemid=370
In my experience, it is helpful to chunk things down that are easier to digest mentally and thereby incorporate into our weekly practice. Early on in my training as a Personal Fitness Trainer, I was introduced to five components of physical fitness and they have proven to be invaluable. As I present this material it will allow you to see where and how you can immediately intersperse it into your present fitness program or create a new one. So, let us begin.

The components for physical fitness are; muscular strength and endurance, cardiovascular fitness, flexibility and coordination. Most people utilize a number of these aspects however, when care is taken to meld them all, tremendous improvements are realized. Let us first differentiate between strength and endurance. Strength training is when we use 75-90% of our maximum capacity for each exercise performed. Obviously, this program would cause fatigue to be reached after a very low number of repetitions, hence, heavy weights, low reps (usually between 4 and 8 reps/set) and fewer sets (2-4sets). T his is strength training and it conditions the body to comfortably lift extremely heavy objects for a relatively short period of time. For example, picking up an 80 pound bag of mulch and carrying it to an area in your yard. Endurance training is all about conditioning the body to comfortably preforming something fairly moderate for an extended period of time. For instance, hiking a moderate trail for 3-6 hours requires endurance. In this type of training we utilize lower weight (40-70% of your maximum capacity) and high repetitions (15-30 reps/set) and more sets (3-10 sets). Can you combine strength and endurance workouts within the same day? Of course, or not, your choice but doing both types of training is highly recommended plus, it will provide you and your body a great deal of variety and that is always optimal. Cardiovascular fitness training, better known as “Aerobics” is any activity that drives your heart rate (HR) into its training zone (TZ). The formula for determining an individuals’ TZ is: 220 - your age – your resting heart rate (RHR: a pulse taken after being at rest for 30 minute or more) x .60 + your RHR, repeat this formula with the exception of multiplying by .85 instead of .60 and will have calculated your T.Z range of 60-85 % of maximum. To train the cardiovascular system basically keep your HR in its TZ for 15-60 minutes and do so 3-5 days/week. This is the most popular training due to its fat burning effect however, just because strength training burns glycogen as fuel (using your anaerobic system) does not make it less important than endurance training. Obviously, the more muscular strength as well as endurance one has, the more proficient one becomes at cardiovascular sessions but I digress. The heart and lungs is the primary benefactor in cardiovascular workouts; for this reason this component is a must to include in a well-rounded fitness program. Finally, flexibility and coordination; these are the unwanted step children of fitness. It is a rare individual that spends sufficient time lengthening their muscles post workout, the optimal time to do so. Research has proven that proper flexibility training enhances athletic performances by 25-35%. It makes sense that when the body is lithe and limber, as well as a strong and endurant, it can move supremely. Holding a stretch for in minimum of 20 seconds, longer is better (30-60 sec. is best), is imperative. Muscles are equipped with a mechanism that prevents lengthening until it is sure the muscle is safe from tearing. The main objective to stretching that I experience is, “It takes too much time and is boring.” I say, “Relax into it and think of it as an ideal time to tune inward, breath and enjoy some much needed de-stress time.” Coordination comes primarily through consciously challenging the body with exercises and combinations of exercises that are new and unusual. In this way you place demands on the neuro-muscular system stretching it to function in ways that are unfamiliar. Again, most avoid changing their workouts due feeling comfortable in the routine however, change is VERY good and benefits the body and mind on multiple levels.

Consider what you have been doing for your training sessions; add a shift in some way to incorporate one of these components every time you train. Decide to shake it up and to try new things often. Experiment with strength workouts one week and endurance the next. Gradually add combinations that tax your coordination and please, please add 5 minutes of mindful stretching to your post workout repertoire. In a very short time, you WILL see benefits that will surprise and delight you. The next article to follow will address the aspects of our minds and the mental patterns that limit our progress to success. So for now, choose happy mind, body and spirit fitness often.
]]> General http://kimsfitnessandnutrition.com/index.php?itemid=370 Thu, 22 Sep 2011 13:25:02 -0400 Gain The Freedom That Taking Responsibility Assures Us http://kimsfitnessandnutrition.com/index.php?itemid=368
Now, to prepare yourself to be shown possibilities that, at first glance, your ego will say, “Oh no, that is definitely not for or about me” takes a bit of fore site. The ego, though our alley especially when we were young, is terrified of change or anything that resembles change. Why? It fears a new perspective will cause a reduction in its power or worse, it fears being dethroned. Honestly, in my humble opinion, we have given it way, way too much power over the years and it is now high time that it become ‘right’ sized. The ego has most of us imprisoned and honey; it’s time to make a break! Each time resistance comes up in the form of blatant objections, be willing to stop and at least consider the possibility. Tune into your heart and ask yourself, “Does this feel like the truth for me?” Remind yourself that it is likely that the ego is at work doing its best to distract and discourage you. As you take the time to do this over and over again with each roadblock that arises, you will discover that there are in fact alternative ways of thinking and feeling that actually resonate with your core, your heart, the essence of who you really are. Those will slowly take the place of old worn out beliefs most of us inherited from our parents. Those limiting beliefs imbedded in our subconscious are the exact culprits we are attempting to uncover and replace.

Does this take time? Sure. Does this mean releasing patterns that feel familiar and often comfortable? Yes. Does this work mean that I will release victim consciousness? Absolutely and as you do you regain your innate, natural born power. You will once again be the responsible, awake, heart based individual you truly came forth to be. Glory day! Empowerment is delicious beyond description and yet it has a price. If you do the work, I can promise you that joy and clarity of being your authentic self will be absolutely worth it!

Happy mind, body and spirit fitness to all.
]]> General http://kimsfitnessandnutrition.com/index.php?itemid=368 Thu, 15 Sep 2011 10:10:49 -0400